BLT with Sundried Tomatoes, Mozzarella, Parmesan, and Arugula

BLT with Sundried Tomatoes, Mozzarella, Parmesan, and Arugula
BLT with Sundried Tomatoes, Mozzarella, Parmesan, and Arugula
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Summary

    Sun dried tomatoes, arugula, mozzarella and Parmesan cheese make this BLT recipe so much more than the ones that you grab at your local sandwich shop!

    Ingredients

    • 4 slices sourdough bread, sliced ¼" thick
    • 2 tablespoons butter, softened
    • 8 thin slices mozzarella cheese
    • 4 tablespoons freshly grated Parmesan cheese
    • 4 slices good quality, thick bacon
    • 6 sun-dried tomatoes packed in oil, chopped
    • Small handful arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 833 % Daily Value *
    • Total Fat: 37 g 56.29%
    • Saturated Fat: 22 g 112.1%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 28.04%
    • Sodium: 1711 mg 71.27%
    • Calcium: 718 mg 71.84%
    • Potassium: 947 mg 27.05%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 5 g 21.28%
    • Sugar: 10 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.76%
    • Vitamin C 37.6%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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