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BLT pasta salad
- prep: 10 min
- cook: 10 min
- total: 20 min
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An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day
Ingredients
- 25g pasta bows
- 2 cooked crispy bacon rashers, broken into pieces
- 15g spinach, chopped Spinach spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- 6 cherry tomatoes, halved
- 1/2 tbsp crème fraîche
- 1/4 tsp wholegrain mustard
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319 % Daily Value *
- Total Fat: 13 g 20.32%
- Saturated Fat: 4 g 20.2%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.16%
- Sodium: 257 mg 10.7%
- Calcium: 110 mg 10.97%
- Potassium: 2284 mg 65.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 12 g 47.48%
- Sugar: 24 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 177.33%
- Vitamin C 210.37%
- Vitamin D 1.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq