BLT Salmon Salad with Cilantro Vinaigrette
BLT Salmon Salad with Cilantro Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 cups baby arugula
    • 1 cup cherry tomatoes, cut in half
    • 3-4 strips thick cut bacon, cooked to crispy and torn apart
    • 1 avocado, cut into pieces
    • 2 (4-6 ounce) salmon filets with skin
    • 1 tablespoon of olive oil
    • kosher salt and freshly cracked black pepper
    • Fresh chives for garnish
    • 1 shallot, roughly chopped
    • 2 cups tightly packed fresh cilantro leaves, stems removed (about 4 ounces)
    • 1 clove garlic
    • 1/2 teaspoons red pepper flakes
    • 1/2 cup olive oil
    • 2 tablespoons red wine vinegar
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 63 g 97.45%
    • Saturated Fat: 9 g 44.93%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.1%
    • Sodium: 1263 mg 52.64%
    • Calcium: 105 mg 10.45%
    • Potassium: 303 mg 8.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 64.04%
    • Vitamin C 25.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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