- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 6 cups baby arugula
- 1 cup cherry tomatoes, cut in half
- 3-4 strips thick cut bacon, cooked to crispy and torn apart
- 1 avocado, cut into pieces
- 2 (4-6 ounce) salmon filets with skin
- 1 tablespoon of olive oil
- kosher salt and freshly cracked black pepper
- Fresh chives for garnish
- 1 shallot, roughly chopped
- 2 cups tightly packed fresh cilantro leaves, stems removed (about 4 ounces)
- 1 clove garlic
- 1/2 teaspoons red pepper flakes
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 642 % Daily Value *
- Total Fat: 63 g 97.45%
- Saturated Fat: 9 g 44.93%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9.1%
- Sodium: 1263 mg 52.64%
- Calcium: 105 mg 10.45%
- Potassium: 303 mg 8.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 10.32%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 64.04%
- Vitamin C 25.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq