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BLT Salad with Avocado + The Skinnytaste Cookbook and OXO Giveaway
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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I LOVE bacon – who doesn't? And I love a BLT sandwich. This salad, featured in
Ingredients
- 12 slices lean center cut bacon, cooked and chopped
- 4 Roma tomatoes, chopped
- 1/4 cup light mayonnaise (I use Hellman's)
- 1/8 tsp kosher salt
- fresh black pepper, to taste
- 6 cups chopped Romaine lettuce
- 4 oz (1 medium) hass avocado, diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 2 g 3.3%
- Saturated Fat: 1 g 4.52%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1%
- Sodium: 151 mg 6.3%
- Calcium: 2 mg 0.25%
- Potassium: 59 mg 1.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.13%
- Vitamin C 10.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
