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BLT Salad Recipe
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 6 strips bacon (cooked and diced)
- 1 (12 ounce) package Romaine salad
- 1 tomato (diced)
- 8 (1 ounce) Monterey Jack cheese sticks (cut into cubes)
- 1/2 cup mayonnaise
- 3 Tablespoons sugar
- 4 teaspoons apple cider vinegar
- 1 teaspoon olive oil
- Salt and pepper, to taste
- 1 cup seasoned croutons
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334 % Daily Value *
- Total Fat: 27 g 41.92%
- Saturated Fat: 10 g 49.11%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.95%
- Sodium: 418 mg 17.41%
- Calcium: 294 mg 29.4%
- Potassium: 118 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 3.22%
- Sugar: 8 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 16.65%
- Vitamin C 8.79%
- Vitamin D 2.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq