• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 6 strips bacon (cooked and diced)
    • 1 (12 ounce) package Romaine salad
    • 1 tomato (diced)
    • 8 (1 ounce) Monterey Jack cheese sticks (cut into cubes)
    • 1/2 cup mayonnaise
    • 3 Tablespoons sugar
    • 4 teaspoons apple cider vinegar
    • 1 teaspoon olive oil
    • Salt and pepper, to taste
    • 1 cup seasoned croutons

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 27 g 41.92%
    • Saturated Fat: 10 g 49.11%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.95%
    • Sodium: 418 mg 17.41%
    • Calcium: 294 mg 29.4%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.22%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 16.65%
    • Vitamin C 8.79%
    • Vitamin D 2.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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