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BLT Quesadillas
- prep: 20 min
- cook: 0 hr
- total: 20 min
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BLT Quesadillas filled with crispy bacon and spicy cheese and topped with a fresh tomato salad. A delicious twist on the classic Tex-Mex quesadilla.
Ingredients
- 6 strips bacon, crispy (save grease)
- 6-8 ounces pepper jack cheese, grated
- 4 medium (8-10 inch) flour tortillas
- 1 large ripe tomato
- 1 cup chopped Romaine lettuce
- 1/4 cup sour cream
- 1 lime, juice only
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 728 % Daily Value *
- Total Fat: 39 g 59.35%
- Saturated Fat: 23 g 113.6%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 31.98%
- Sodium: 1458 mg 60.74%
- Calcium: 755 mg 75.5%
- Potassium: 290 mg 8.3%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 3 g 12.54%
- Sugar: 4 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.28%
- Vitamin C 34.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq