• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    BLT Quesadillas filled with crispy bacon and spicy cheese and topped with a fresh tomato salad. A delicious twist on the classic Tex-Mex quesadilla.

    Ingredients

    • 6 strips bacon, crispy (save grease)
    • 6-8 ounces pepper jack cheese, grated
    • 4 medium (8-10 inch) flour tortillas
    • 1 large ripe tomato
    • 1 cup chopped Romaine lettuce
    • 1/4 cup sour cream
    • 1 lime, juice only
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 728 % Daily Value *
    • Total Fat: 39 g 59.35%
    • Saturated Fat: 23 g 113.6%
    • Trans Fat: 0 g %
    • Cholesterol: 96 mg 31.98%
    • Sodium: 1458 mg 60.74%
    • Calcium: 755 mg 75.5%
    • Potassium: 290 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.28%
    • Vitamin C 34.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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