• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 16 ounces mini bow-tie pasta
    • 1 lb. bacon (I used turkey bacon)
    • 1 pint plum tomatoes, sliced
    • 1 cup fat free Italian dressing
    • 1 cup sliced black olives
    • 1/2 cup Parmesan
    • 1 bunch of green onions, diced
    • 4 cups chopped romaine lettuce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 14 g 21.4%
    • Saturated Fat: 2 g 10.41%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.6%
    • Sodium: 576 mg 23.99%
    • Calcium: 47 mg 4.74%
    • Potassium: 325 mg 9.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 14.63%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 39.48%
    • Vitamin C 24.08%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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