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BLT Pasta Salad
- prep: 30 min
- cook: 10 min
- total: 40 min
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SaveIngredients
- 16 ounces mini bow-tie pasta
- 1 lb. bacon (I used turkey bacon)
- 1 pint plum tomatoes, sliced
- 1 cup fat free Italian dressing
- 1 cup sliced black olives
- 1/2 cup Parmesan
- 1 bunch of green onions, diced
- 4 cups chopped romaine lettuce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 437 % Daily Value *
- Total Fat: 14 g 21.4%
- Saturated Fat: 2 g 10.41%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.6%
- Sodium: 576 mg 23.99%
- Calcium: 47 mg 4.74%
- Potassium: 325 mg 9.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 4 g 14.63%
- Sugar: 8 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 39.48%
- Vitamin C 24.08%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq