• prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    If you're looking for easy, tasty lunch ideas, this BLT Pasta Salad recipe ticks all the boxes. A classic flavour-filled meal that will give your day a lift.

    Ingredients

    • 250g penne pasta
    • 250g bacon rashers, thinly sliced
    • 2 baby cos lettuce, torn
    • 250g cherry tomatoes, halved
    • 1/3 cup grated Parmesan cheese
    • Dressing:
    • 1 egg
    • 1/4 cup mayonnaise
    • 2 tsp wholegrain mustard
    • 2 tsp lemon juice
    • 1 Tbsp chives, finely chopped
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 656 % Daily Value *
    • Total Fat: 30 g 46.25%
    • Saturated Fat: 10 g 50.48%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 11.84%
    • Sodium: 1264 mg 52.69%
    • Calcium: 78 mg 7.79%
    • Potassium: 276 mg 7.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 11.43%
    • Sugar: 4 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 12%
    • Vitamin C 53.6%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE