• prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    BLT Chopped Salad with Feta, Sweet Corn, and Kale. Easy, packed with flavor, and tastes great at room temperature, so it’s perfect for parties and potlucks.

    Ingredients

    • 8 slices thick-cut bacon (about 9 ounces)
    • 1/2 cup julienned sun-dried tomatoes (not the kind packed in oil)
    • 8 cups kale, tough stems removed and chopped (about 14 to 16 ounces with stems or 8 ounces without)
    • 1/4 teaspoon kosher salt
    • 1 pint cherry tomatoes, halved
    • 1 1/2 cups sweet corn kernels (fresh, frozen and thawed, or drained from a can)
    • 1/2 cup crumbled feta cheese
    • 1/4 cup finely chopped green or red onion
    • 1/4 cup fresh lime juice (from about 2 medium limes)
    • 2 tablespoons extra-virgin olive oil
    • 3/4 teaspoon smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 10 g 15.29%
    • Saturated Fat: 4 g 18.92%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.58%
    • Sodium: 520 mg 21.68%
    • Calcium: 88 mg 8.81%
    • Potassium: 309 mg 8.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.13%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.33%
    • Vitamin C 58.42%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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