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BLT {Butter Lettuce, Lox + Tarragon Schmear Bagel Sandwiches}
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 oz (60 g) cream cheese (low-fat is fine)
    • 2 tablespoons sour cream or Greek yogurt
    • 2 teaspoons minced fresh tarragon
    • 1 pinch black pepper
    • 2 everything bagels, split open (or any kind of bagels you like)
    • 4 oz (120 g) lox
    • 2 slices red onion
    • 1 medium tomato, thinly sliced
    • 4 leaves butter lettuce
    • 2 fresh lemon wedges, to squeeze on top (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 800 % Daily Value *
    • Total Fat: 30 g 46.72%
    • Saturated Fat: 13 g 66.53%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.22%
    • Sodium: 2398 mg 99.93%
    • Calcium: 426 mg 42.64%
    • Potassium: 226 mg 6.46%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 6 g 23.36%
    • Sugar: 14 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.8%
    • Vitamin C 11.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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