BLT Breakfast Sandwich (BLeaT)
BLT Breakfast Sandwich (BLeaT)
  • prep: 14 min
  • cook: 19 min
  • total: 33 min
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  • servings:
  • Summary

    For simplicity's sake, the recipe below is written with the ingredients to make one BLT breakfast sandwich. You will likely have leftovers, for instance if you cook up several slices of bacon at once (I've never just cooked one!). This recipe is easy to double, triple, etc.

    Ingredients

    • 1 slice of bacon
    • 1 bagel thin, or preferred bread
    • 1 tomato slice
    • 1 large lettuce leaf
    • 1 egg, over easy
    • One-quarter of an avocado, sliced thin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 899 % Daily Value *
    • Total Fat: 67 g 102.9%
    • Saturated Fat: 11 g 54.23%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.08%
    • Sodium: 478 mg 19.91%
    • Calcium: 157 mg 15.67%
    • Potassium: 2127 mg 60.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 29 g 116.58%
    • Sugar: 8 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 15.94%
    • Vitamin C 71.84%
    • Vitamin D 0.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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