BLAT Dogs

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Bacon wrapped hot dogs are served topped with lettuce, avocado, tomatoes and a ranch sauce.

    Ingredients

    • ½ cup sour cream
    • 1½ teaspoons dry ranch seasoning
    • 6 slices bacon
    • 6 hot dogs
    • 6 hot dog buns
    • Shredded lettuce
    • Diced tomatoes
    • Diced avocados

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 367 % Daily Value *
    • Total Fat: 22 g 34.07%
    • Saturated Fat: 9 g 44.78%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.76%
    • Sodium: 645 mg 26.86%
    • Calcium: 105 mg 10.47%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 13.79%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.59%
    • Vitamin C 17.76%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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