BEST-EVER GREEN BEAN CASSEROLE

BEST-EVER GREEN BEAN CASSEROLE
BEST-EVER GREEN BEAN CASSEROLE
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  • Ingredients

    • 2 medium onions, thinly sliced
    • 1/4 cup all-purpose flour
    • 2 tablespoons Japanese bread crumbs (a.k.a panko)
    • 1 teaspoon kosher salt
    • 2 tablespoons kosher salt
    • 1 pound fresh green beans, rinsed, trimmed and halved
    • 2 tablespoons unsalted butter
    • 12 ounces button mushrooms
    • 1/2 teaspoon black pepper
    • 2 cloves garlic, minced
    • 1/2 teaspoon nutmeg, freshly ground
    • 2 tablespoons all-purpose flour
    • 1 cup half-and-half
    • 1 cup low-sodium chicken broth

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 786 % Daily Value *
    • Total Fat: 28 g 43.62%
    • Saturated Fat: 15 g 76.45%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 22.01%
    • Sodium: 14589 mg 607.88%
    • Calcium: 270 mg 26.96%
    • Potassium: 2436 mg 69.6%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 22 g 86.64%
    • Sugar: 33 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 77.03%
    • Vitamin C 131.08%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables13
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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