• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Amy tells me she increased the spice and the heat depending on her mood.I gather she deviates from the recipe in "Hope's Edge" by switching to diced onions

    Ingredients

    • 2 C. red lentils
    • 8 C. water
    • 1 T. turmeric
    • 1 - 28 oz. can diced tomatoes
    • 1 heaping T salt
    • Frying pan:
    • 4 T. vegetable oil
    • 1 T. cumin seeds
    • 1 T. yellow mustard seeds
    • 1 T. brown mustard seeds
    • 3-4 onions, diced
    • 4-8 cloves garlic, minced
    • 1-2 jalapeno peppers, minced and seeded or 1-3 T. Sriracha or preferred hot sauce, to taste
    • Garnish:
    • 1 bunch chopped cilantro leaves
    • dollops of yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 6 g 8.87%
    • Saturated Fat: 1 g 3.99%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 980 mg 40.85%
    • Calcium: 99 mg 9.89%
    • Potassium: 178 mg 5.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.4%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.93%
    • Vitamin C 10.88%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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