BBQ Turkey Meatloaf
BBQ Turkey Meatloaf
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2/3 cup ketchup
    • 1/3 cup light brown sugar, packed
    • 1-1/2 tablespoons apple cider vinegar
    • 1/2 teaspoon Dijon mustard
    • 1 tablespoon olive oil
    • 1 cup minced yellow onion, from one large onion
    • 3 cloves garlic, minced
    • 1-1/4 teaspoon salt
    • 3/4 teaspoon freshly ground black pepper
    • 2 teaspoons dried paprika
    • 1 teaspoon dried thyme
    • 1-1/2 tablespoons Worcestershire sauce
    • 1-1/2 tablespoons Dijon mustard
    • 2 large eggs
    • 1/4 cup BBQ glaze (from above recipe)
    • 2 pounds ground turkey (93/7)
    • 3/4 cup Italian seasoned breadcrumbs (I use Progresso)
    • A few springs chopped fresh parsley, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 23 g 35.53%
    • Saturated Fat: 6 g 28.26%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.82%
    • Sodium: 1666 mg 69.44%
    • Calcium: 130 mg 12.95%
    • Potassium: 899 mg 25.69%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 10.58%
    • Sugar: 30 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 45.58%
    • Vitamin C 43.29%
    • Vitamin D 8.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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