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  • cook: 0 hr
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  • Summary

    "A fun way to make canned tuna taste less like canned tuna. These thin tuna patties are tasty enough to be eaten plain or in a pita pocket with lettuce and tomato."

    Ingredients

    • 1 (5 ounce) can light tuna in water, drained
    • 1 egg
    • 2/3 cup quick-cooking oats
    • 3 tablespoons barbeque sauce
    • 3 tablespoons chopped green onion
    • 1/2 teaspoon hot pepper sauce, or to taste
    • 1/2 teaspoon dried savory
    • 1 pinch salt
    • 2 tablespoons vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 691 % Daily Value *
    • Total Fat: 40 g 62.28%
    • Saturated Fat: 6 g 32.35%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.55%
    • Sodium: 3071 mg 127.94%
    • Calcium: 70 mg 6.99%
    • Potassium: 366 mg 10.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 11 g 43.04%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.66%
    • Vitamin C 8.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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