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BBQ Tater Tot Casserole
- prep: 10 min
- cook: 35 min
- total: 45 min
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SaveIngredients
- 1 1/2 pounds ground beef
- Salt & pepper, to taste
- 1 onion, diced
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1 (15.25 ounce) can corn, drained
- 2 (16 ounce) cans Bold Manwich Sauce
- 2 cups shredded Monterey Jack cheese, divided
- 1 (32 ounce) bag frozen tater tots
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 283 % Daily Value *
- Total Fat: 20 g 31.44%
- Saturated Fat: 9 g 45.37%
- Trans Fat: 1 g %
- Cholesterol: 59 mg 19.79%
- Sodium: 183 mg 7.63%
- Calcium: 157 mg 15.67%
- Potassium: 195 mg 5.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 5.46%
- Sugar: 2 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.65%
- Vitamin C 1.86%
- Vitamin D 1.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
