• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 x 250g pack chestnut mushrooms, stalks trimmed
    • 1 x 125g pack shiitake mushrooms, stalks discarded
    • 1 x 150g pack Portobello mushrooms, trimmed and underside removed
    • 1½ tbsp vegetable oil
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 1 tsp chopped rosemary
    • 4 multiseed deli rolls, scored down the middle
    • 4 leaves Sweet Gem lettuce, shredded
    • 4 tbsp Tennessee BBQ inspired sauce, plus extra to serve
    • ½ red onion, very thinly sliced
    • 1 red chilli, seeded and sliced
    • small handful coriander

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 7 g 10.27%
    • Saturated Fat: 1 g 4.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 339 mg 14.14%
    • Calcium: 158 mg 15.81%
    • Potassium: 280 mg 7.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 17.54%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 88.22%
    • Vitamin C 13.94%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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