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BBQ Roasted Chickpeas Recipe
- prep: 10 min
- cook: 35 min
- total: 45 min
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A crunchy and delicious snack... garbanzo beans (or chickpeas) are oven roasted and tossed with a tasty BBQ seasoning to create these BBQ Roasted Chickpeas. Recipe from Simply Delish by Jessica Merchant
Ingredients
- 1 tablespoon smoked paprika
- 1 tablespoon onion powder
- 1½ teaspoons light brown sugar
- 1½ teaspoons garlic salt
- ½ teaspoon chili powder
- ½ teaspoon freshly ground black pepper
- 1½ cups canned chickepeas, rinsed and drained (I prefer Bush's Beans garbanzo beans)
- 1 Tablespoon extra virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 410 % Daily Value *
- Total Fat: 20 g 30.86%
- Saturated Fat: 3 g 13.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1715 mg 71.46%
- Calcium: 147 mg 14.65%
- Potassium: 657 mg 18.77%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 16 g 62.2%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 84.96%
- Vitamin C 3.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
