BBQ Ranch Grilled Chicken and Veggie Bowls
BBQ Ranch Grilled Chicken and Veggie Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • For the chicken and veggies:
    • 2 boneless, skinless chicken breasts
    • 1 (16 oz) bottle Hidden Valley® Honey BBQ Ranch® Dressing
    • 1 zucchini, washed and sliced into 1/4'' thick rounds
    • 1 red bell pepper, washed, seeded and sliced
    • 4 ears of grilled corn on the cob (or substitute 1 1/2 cups cooked corn) 
    • 1 avocado, peeled, seeded and sliced
    • Fresh cilantro, for garnish, if desired
    • For the rice:
    • 2 tablespoons vegetable oil
    • 1/2 cup chopped onion
    • 1 1/2 cups long grain white rice
    • 1 teaspoon ground cumin
    • 3 cups chicken broth
    • 1 can black beans, washed and drained

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 3 g 15.01%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 49 mg 2.05%
    • Calcium: 23 mg 2.26%
    • Potassium: 278 mg 7.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 2.71%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.64%
    • Vitamin C 9.31%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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