• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • FarmRich® Smokehouse Chicken
    • Birds Eye Flavor Full Ranch Broccoli
    • Soft Corn or Flour Tortillas
    • Canned Sweet Corn Kernels
    • Canned Black Beans
    • Iceberg Lettuce
    • Ranch Dressing
    • BBQ Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1146 % Daily Value *
    • Total Fat: 29 g 45.35%
    • Saturated Fat: 8 g 40.65%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.74%
    • Sodium: 2493 mg 103.86%
    • Calcium: 386 mg 38.61%
    • Potassium: 966 mg 27.61%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 20 g 78.56%
    • Sugar: 31 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 22.11%
    • Vitamin C 143.52%
    • Vitamin D 1.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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