• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 8-ounce cans tomato sauce
    • 1/3 cup maple syrup
    • 1/3 cup brown sugar (you can use all brown sugar or all maple syrup if you prefer)
    • 2 tablespoons Dijon mustard
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon onion powder
    • 1 teaspoon chili powder
    • 3-4 cloves garlic, minced
    • 1 tablespoon canola or vegetable oil
    • 1 medium onion, diced
    • 1 14.5 ounce can diced tomatoes
    • 2 cups shredded pork shoulder
    • 1 14.5 ounce can black beans, drained and rinsed
    • 1 14.5 ounce can cannelini beans, drained and rinsed
    • 1 14.5 ounce can kidney beans, drained and rinsed
    • BBQ sauce - recipe above
    • cheese, sour cream, cilantro, chopped green onions & corn chips - for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 974 % Daily Value *
    • Total Fat: 30 g 46.33%
    • Saturated Fat: 8 g 42.35%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.52%
    • Sodium: 1932 mg 80.51%
    • Calcium: 711 mg 71.12%
    • Potassium: 1227 mg 35.07%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 81.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 44 g 174.29%
    • Sugar: 56 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 31.01%
    • Vitamin C 36.95%
    • Vitamin D 10.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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