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BBQ Pork Chili
- prep: 5 min
- cook: 25 min
- total: 30 min
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SaveIngredients
- 2 8-ounce cans tomato sauce
- 1/3 cup maple syrup
- 1/3 cup brown sugar (you can use all brown sugar or all maple syrup if you prefer)
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 3-4 cloves garlic, minced
- 1 tablespoon canola or vegetable oil
- 1 medium onion, diced
- 1 14.5 ounce can diced tomatoes
- 2 cups shredded pork shoulder
- 1 14.5 ounce can black beans, drained and rinsed
- 1 14.5 ounce can cannelini beans, drained and rinsed
- 1 14.5 ounce can kidney beans, drained and rinsed
- BBQ sauce - recipe above
- cheese, sour cream, cilantro, chopped green onions & corn chips - for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 974 % Daily Value *
- Total Fat: 30 g 46.33%
- Saturated Fat: 8 g 42.35%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.52%
- Sodium: 1932 mg 80.51%
- Calcium: 711 mg 71.12%
- Potassium: 1227 mg 35.07%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 156 g %
- Dietary Fiber: 44 g 174.29%
- Sugar: 56 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 31.01%
- Vitamin C 36.95%
- Vitamin D 10.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch7
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
