• prep: 5 min
• cook: 25 min
• total: 30 min

• 2 8-ounce cans tomato sauce
• 1/3 cup maple syrup
• 1/3 cup brown sugar (you can use all brown sugar or all maple syrup if you prefer)
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 3-4 cloves garlic, minced
• 1 tablespoon canola or vegetable oil
• 1 medium onion, diced
• 1 14.5 ounce can diced tomatoes
• 2 cups shredded pork shoulder
• 1 14.5 ounce can black beans, drained and rinsed
• 1 14.5 ounce can cannelini beans, drained and rinsed
• 1 14.5 ounce can kidney beans, drained and rinsed
• BBQ sauce - recipe above
• cheese, sour cream, cilantro, chopped green onions & corn chips - for serving (optional)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 974 % Daily Value *
• Total Fat: 30 g 46.33%
• Saturated Fat: 8 g 42.35%
• Trans Fat: 0 g %
• Cholesterol: 65 mg 21.52%
• Sodium: 1932 mg 80.51%
• Calcium: 711 mg 71.12%
• Potassium: 1227 mg 35.07%
• Magnesium: 0 mg 0%
• Iron: 15 mg 81.9%
• Zinc: 0 mg 0%
• Total Carbohydrate: 156 g %
• Dietary Fiber: 44 g 174.29%
• Sugar: 56 g
• Protein: 43 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 31.01%
• Vitamin C 36.95%
• Vitamin D 10.29%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs2
• Exchange - Starch7
• Exchange - Vegetables2
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total8 oz-eq

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