BBQ Havarti Burgers with Sweet Potato Curly Fries

BBQ Havarti Burgers with Sweet Potato Curly Fries
BBQ Havarti Burgers with Sweet Potato Curly Fries
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 3 tablespoons BBQ sauce
    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 8 ounces havarti cheese, sliced
    • 4 to 6 brioche or sesame seed buns (depending on your size preference)
    • spring greens for serving
    • 3 sweet potatoes, spiralized
    • vegetable or canola oil for frying
    • 1 teaspoon brown sugar
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 923 % Daily Value *
    • Total Fat: 66 g 101.33%
    • Saturated Fat: 30 g 148.61%
    • Trans Fat: 2 g %
    • Cholesterol: 175 mg 58.43%
    • Sodium: 1151 mg 47.96%
    • Calcium: 383 mg 38.35%
    • Potassium: 701 mg 20.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 5 g 20.12%
    • Sugar: 9 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 310.45%
    • Vitamin C 7.97%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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