BBQ Chili Shepherd’s Pie

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A new twist on an old favourite -- sweet and savory bbq beef and vegetable filling topped with creamy mashed potatoes and cheese.

    Ingredients

    • 6 large potatoes, diced small
    • 1/2-3/4 cup milk
    • 1/4 tsp minced garlic
    • 1 tsp chicken bouillon
    • 1 lb lean ground beef
    • 1/2 medium onion
    • 1 cup very finely diced carrots (or shredded)
    • 1 stalk celery, very finely diced
    • 1/2 tsp salt
    • 1/2 tsp minced garlic
    • a pinch of pepper
    • 1 1/2 tbsp chili powder
    • 1 cup frozen peas
    • 1 cup frozen corn
    • 1 546ml can kidney beans, rinsed
    • 1 cup barbecue sauce
    • 2-3 tbsp brown sugar, optional and to taste
    • 1/2 -1 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 575 % Daily Value *
    • Total Fat: 19 g 29.33%
    • Saturated Fat: 10 g 48.91%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.54%
    • Sodium: 1649 mg 68.71%
    • Calcium: 445 mg 44.48%
    • Potassium: 656 mg 18.74%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 11 g 43.96%
    • Sugar: 27 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 222.65%
    • Vitamin C 21.17%
    • Vitamin D 12.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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