BBQ Chicken Quinoa Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups cooked quinoa
    • 1/2 cup fresh corn, cut from the cob
    • 1/2 cup black beans, rinsed and drained
    • 1 cup shredded BBQ chicken (can use a store bought chicken and toss with a little BBQ sauce)
    • 1 avocado, chopped
    • 3-4 tablespoons White Cheddar cheese, shredded
    • BBQ sauce
    • 2 scallions, chopped
    • cilantro for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1402 % Daily Value *
    • Total Fat: 64 g 98.6%
    • Saturated Fat: 16 g 79.75%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.72%
    • Sodium: 2742 mg 114.26%
    • Calcium: 409 mg 40.86%
    • Potassium: 3128 mg 89.37%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 39 g 154.4%
    • Sugar: 37 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 107.91%
    • Vitamin C 120.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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