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BBQ Chicken Foil Packs
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This flavorful barbecue chicken and veggie dinner is made simple by cooking the whole thing in a foil pack! ...MORE+ LESS-
Ingredients
- 4 boneless skinless chicken breasts, cut in 1-inch pieces
- 2 cups barbecue sauce
- 2 cups drained pineapple tidbits
- 1 red bell pepper, diced
- 1 small red onion, diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 652 % Daily Value *
- Total Fat: 11 g 16.83%
- Saturated Fat: 2 g 10.95%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.52%
- Sodium: 2392 mg 99.65%
- Calcium: 224 mg 22.42%
- Potassium: 2501 mg 71.47%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 19 g 76.28%
- Sugar: 73 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 145.05%
- Vitamin C 631.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
