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  • Summary

    A delicious twist on traditional chili – shredded chicken, beans and BBQ sauce are simmered in one big pot which has just a touch of sweetness that makes this meal Seriously Delish!

    Ingredients

    • 2 tablespoons olive oil
    • 1 cup red onion, diced
    • 1 jalapeño pepper, seeded and diced
    • 2 garlic cloves, minced
    • 1 1/2 tablespoons smoked paprika
    • 1 tablespoon plus 2 teaspoons chili powder
    • 1 tablespoon ground cumin
    • 1/2 teaspoon black pepper
    • 1 teaspoon kosher salt
    • pinch of red pepper flakes
    • 12 oz cooked boneless, skinless chicken breasts, shredded
    • 12-oz jar roasted red peppers in water, drained and chopped
    • 1 1/2 cups canned cannellini beans, rinsed and drained
    • 1 1/2 cups canned kidney beans, rinsed and drained
    • 3 cups low sodium chicken stock
    • 1 28-oz can diced tomatoes
    • 1/2 cup barbecue sauce
    • 11 tablespoons reduced fat cheddar cheese, for topping
    • chopped cilantro, for topping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4222 % Daily Value *
    • Total Fat: 131 g 200.77%
    • Saturated Fat: 40 g 201.15%
    • Trans Fat: 1 g %
    • Cholesterol: 659 mg 219.58%
    • Sodium: 8707 mg 362.8%
    • Calcium: 2237 mg 223.75%
    • Potassium: 4732 mg 135.19%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 258.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 458 g %
    • Dietary Fiber: 91 g 365.8%
    • Sugar: 82 g
    • Protein: 329 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 475.32%
    • Vitamin C 490.85%
    • Vitamin D 9.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch13
    • Exchange - Vegetables26
    • Exchange - Lean Meat36
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total36 oz-eq

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