• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    BBQ Chicken Burrito Bowls are an easy, customizable lunch option that is great both hot or cold! Vegetarian substitutions included. 

    Ingredients

    • 1 cooked chicken breast* ($1.50)
    • 1/2 cup BBQ sauce ($0.53)
    • 4 cups cooked rice ($0.88)
    • 15 oz can black beans ($1.00)
    • 1 cup frozen corn kernels, thawed ($0.44)
    • 1 small zucchini ($0.58)
    • 4 oz pepper jack cheese ($1.00)
    • 2 green onions ($0.20)
    • 1 small avocado ($1.00)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 494 % Daily Value *
    • Total Fat: 19 g 28.68%
    • Saturated Fat: 7 g 36.46%
    • Trans Fat: 2 g %
    • Cholesterol: 47 mg 15.62%
    • Sodium: 946 mg 39.42%
    • Calcium: 243 mg 24.29%
    • Potassium: 249 mg 7.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 5 g 20.28%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.73%
    • Vitamin C 12.49%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE