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BBQ Chicken Burgers with Caramelized Onions
- prep: 5 min
- cook: 12 min
- total: 17 min
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SaveIngredients
- 1.25lbs. of ground chicken
- 1 teaspoon of dried oregano
- 1 egg
- salt & pepper
- 1 red onion, sliced
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of pepper
- 1 tablespoon of butter
- 4 whole wheat buns
- 1 avocado, sliced
- 4 leafs of butter lettuce
- 1-2 roma tomatoes, sliced
- BBQ Sauce (I used Sweet Baby Rays Honey BBQ)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216 % Daily Value *
- Total Fat: 15 g 23.51%
- Saturated Fat: 5 g 23.96%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.54%
- Sodium: 397 mg 16.53%
- Calcium: 16 mg 1.61%
- Potassium: 19 mg 0.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.57%
- Sugar: 1 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 31.88%
- Vitamin C 3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
