BBQ Chicken Burgers with Caramelized Onions
BBQ Chicken Burgers with Caramelized Onions
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 1.25lbs. of ground chicken
    • 1 teaspoon of dried oregano
    • 1 egg
    • salt & pepper
    • 1 red onion, sliced
    • 1 tablespoon of olive oil
    • 1/2 teaspoon of salt
    • 1/4 teaspoon of pepper
    • 1 tablespoon of butter
    • 4 whole wheat buns
    • 1 avocado, sliced
    • 4 leafs of butter lettuce
    • 1-2 roma tomatoes, sliced
    • BBQ Sauce (I used Sweet Baby Rays Honey BBQ)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 15 g 23.51%
    • Saturated Fat: 5 g 23.96%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.54%
    • Sodium: 397 mg 16.53%
    • Calcium: 16 mg 1.61%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.57%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 31.88%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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