• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground chicken breast
    • 1/4 cup finely grated sharp cheddar cheese
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon salt
    • 1/4 cup BBQ sauce - use homemade or your favorite!
    • 4 whole wheat buns
    • 1 onion, sliced
    • 1 tablespoon olive oil
    • BBQ sauce for topping
    • gouda cheese for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 10 g 15.7%
    • Saturated Fat: 2 g 11.13%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.75%
    • Sodium: 558 mg 23.23%
    • Calcium: 163 mg 16.3%
    • Potassium: 234 mg 6.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 8 g 30.11%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.68%
    • Vitamin C 0.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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