BBQ Cauliflower & Chickpea Veggie Burgers
BBQ Cauliflower & Chickpea Veggie Burgers
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
Print Save
  • servings:
  • Ingredients

    • 1 small head cauliflower, cut into small florets
    • 1 1/2 cups cooked quinoa
    • 1 (15 ounce) can chickpeas, drained and rinsed
    • 2 tablespoons bread crumbs, gluten free or regular
    • 1 teaspoon ketchup
    • 3 teaspoons olive oil
    • 1 1/2 teaspoons ground cumin
    • 1 1/2 teaspoons paprika
    • 1 1/2 teaspoons garlic powder
    • 1 1/2 teaspoons onion powder
    • 1 1/2 teaspoons salt
    • 1 1/2 teaspoons chili powder
    • 1 1/2 teaspoons coconut sugar, or brown sugar
    • 1 teaspoon smoked paprika - optional
    • 1/2 teaspoon black pepper
    • Optional toppings: Creamy Lime Slaw (recipe linked above)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 4 g 5.5%
    • Saturated Fat: 0 g 2.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 630 mg 26.25%
    • Calcium: 23 mg 2.31%
    • Potassium: 157 mg 4.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.31%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.76%
    • Vitamin C 0.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE