- prep: 20 min
- cook: 35 min
- total: 55 min
Ingredients
- 1 small head cauliflower, cut into small florets
- 1 1/2 cups cooked quinoa
- 1 (15 ounce) can chickpeas, drained and rinsed
- 2 tablespoons bread crumbs, gluten free or regular
- 1 teaspoon ketchup
- 3 teaspoons olive oil
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons coconut sugar, or brown sugar
- 1 teaspoon smoked paprika - optional
- 1/2 teaspoon black pepper
- Optional toppings: Creamy Lime Slaw (recipe linked above)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 4 g 5.5%
- Saturated Fat: 0 g 2.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 630 mg 26.25%
- Calcium: 23 mg 2.31%
- Potassium: 157 mg 4.48%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 9.31%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.76%
- Vitamin C 0.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq