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BBQ Bean Sliders
- prep: 15 min
- cook: 15 min
- total: 30 min
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These BBQ Bean Sliders topped with a savory slaw are a quick vegetarian fix for when you're craving BBQ.
Ingredients
- 1 Tbsp olive oil ($0.16)
- 1 small yellow onion ($0.47)
- 1 clove garlic ($0.08)
- 15 oz can black beans ($1.12)
- 15 oz can pinto beans ($1.08)
- 1/2 cup BBQ sauce ($0.54)
- 1/2 tsp smoked paprika (optional) ($0.05)
- 4 large buns ($1.99)
- 1/2-14 oz bag coleslaw mix (shredded cabbage) ($0.95)
- 3 whole green onions, sliced ($0.35)
- 1/3 cup mayonnaise ($0.44)
- 1/2 Tbsp honey ($0.06)
- 1 tsp Dijon mustard ($0.06)
- 1/4 tsp salt ($0.02)
- 1 tsp red wine or apple cider vinegar ($0.02)
- Freshly cracked pepper ($0.03)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 18 g 27.1%
- Saturated Fat: 3 g 13.23%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.55%
- Sodium: 812 mg 33.84%
- Calcium: 112 mg 11.2%
- Potassium: 190 mg 5.44%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 12 g 47.38%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 6.74%
- Vitamin C 64.3%
- Vitamin D 0.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq