• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    These BBQ Bean Sliders topped with a savory slaw are a quick vegetarian fix for when you're craving BBQ.

    Ingredients

    • 1 Tbsp olive oil ($0.16)
    • 1 small yellow onion ($0.47)
    • 1 clove garlic ($0.08)
    • 15 oz can black beans ($1.12)
    • 15 oz can pinto beans ($1.08)
    • 1/2 cup BBQ sauce ($0.54)
    • 1/2 tsp smoked paprika (optional) ($0.05)
    • 4 large buns ($1.99)
    • 1/2-14 oz bag coleslaw mix (shredded cabbage) ($0.95)
    • 3 whole green onions, sliced ($0.35)
    • 1/3 cup mayonnaise ($0.44)
    • 1/2 Tbsp honey ($0.06)
    • 1 tsp Dijon mustard ($0.06)
    • 1/4 tsp salt ($0.02)
    • 1 tsp red wine or apple cider vinegar ($0.02)
    • Freshly cracked pepper ($0.03)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 18 g 27.1%
    • Saturated Fat: 3 g 13.23%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.55%
    • Sodium: 812 mg 33.84%
    • Calcium: 112 mg 11.2%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 12 g 47.38%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 6.74%
    • Vitamin C 64.3%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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