• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 lb ground meat (I used turkey)
    • 1 cup shredded cheddar
    • 1 tbsp dried minced onion
    • 1 tsp dried minced garlic
    • 1 tsp garlic powder
    • 1 tsp chili powder
    • 1 tsp ground mustard
    • 1 tsp salt
    • 2 oz sugar-free BBQ sauce
    • 1 egg
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup cooked chopped bacon (about 5 slices)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 13 g 19.99%
    • Saturated Fat: 6 g 28.93%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.37%
    • Sodium: 636 mg 26.51%
    • Calcium: 156 mg 15.55%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.05%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.45%
    • Vitamin C 2.04%
    • Vitamin D 1.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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