• prep: 13 min
  • cook: 0 hr
  • total: 13 min
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  • servings:
  • Ingredients

    • 1½ taza de agua de coco
    • ½ taza de leche de coco
    • Jugo de un limón pequeño (o de ½ limón grande)
    • ½ manzana (picada en trozos grandes, sin el centro ni las semillas) o 1 pera (picada en trozos grandes, sin semillas)
    • ½ naranja (pelada, picada en trozos grandes)
    • 3 tallos de apio (picados en trozos grandes)
    • 4 hojas de col rizada grandes (sin sus tallos)
    • 6 hojas de lechuga romana

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 20 g 30.35%
    • Saturated Fat: 10 g 52.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 441 mg 18.38%
    • Calcium: 7 mg 0.69%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 6 g 23.92%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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