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BASTILLE DAY BOMB POPS
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Makes about 10, depending on your molds. I had this idea then I saw the July/August cover recipe of Martha Stewart’s Everyday Food and their recipe was pretty similar to the one I had written. So tip of the hat to you Martha (or your staff). One large lemon will yield just about the right amount of zest and you’ll need about 1 ½ large lemons for the juice. Be sure to zest the lemon before juicing.
Ingredients
- Layer 1: Raspberry
- 2 cups fresh raspberries
- 2 Tablespoons sugar
- 1 ½ teaspoons lemon zest
- 1 ½ Tablespoons fresh lemon juice
- Layer 2: Sour Cream
- ½ cup sour cream
- ¼ cup half and half
- ¼ cup sugar
- 1 ½ teaspoons lemon zest
- 1 Tablespoon fresh lemon juice
- Layer 3: Blueberry
- 2 cups fresh blueberries
- 2 Tablespoons sugar
- 1 ½ teaspoons lemon zest
- 1 ½ Tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 53 % Daily Value *
- Total Fat: 1 g 1.03%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 27 mg 2.67%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 4 g 16%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.33%
- Vitamin C 30%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
