BANANA OAT ENERGY BITES

BANANA OAT ENERGY BITES
BANANA OAT ENERGY BITES
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  • cook: 0 hr
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  • Ingredients

    • –2 ripe bananas
    • –2 cups rolled oats
    • –1/4 cup almond butter (or peanut butter, or your favorite nut butter)
    • –1/4 cup honey
    • –2 tablespoons mini chocolate chips
    • –1/2 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 14 g 21.15%
    • Saturated Fat: 2 g 10.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.15%
    • Calcium: 64 mg 6.43%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 32.29%
    • Sugar: 30 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.98%
    • Vitamin C 10.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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