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  • Summary

    The "savory" bacon jam is one of SKM's most popular recipes for TM5 and TM31 - choose which of the two variations you prefer!

    Ingredients

    • 500 g (17.6 oz) bacon, good quality smoked or double smoked
    • 200 g (7 oz) onion, cut into large chunks ( I use sweet onion)
    • 25 g (0.9 oz) garlic (peeled cloves)
    • 230 g (8 oz) apple juice
    • 30 g (1 oz) apple cider vinegar
    • 50 g (1.8 oz) brown sugar (use part maple syrup if you like)
    • 25 g (0.9 oz) pitted dates
    • 20 g (0.7 oz) craisins or raisins
    • 1/2 - 1 tsp cinnamon powder (optional and surprisingly fitting!)
    • 30 g (1 oz) garlic cloves (peeled and cut in half)
    • 230 g (8 oz) brewed coffee
    • 30 g (1 oz) balsamic vinegar
    • 1 tbsp. Worcestershire sauce
    • 60 g (2 oz) brown sugar
    • 1 tbsp cocoa powder
    • 1 small dried red chili pepper (or ? tsp chili flakes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3817 % Daily Value *
    • Total Fat: 133 g 205.25%
    • Saturated Fat: 57 g 285.5%
    • Trans Fat: 0 g %
    • Cholesterol: 188 mg 62.62%
    • Sodium: 8176 mg 340.67%
    • Calcium: 484 mg 48.41%
    • Potassium: 8750 mg 250.01%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 371 g %
    • Dietary Fiber: 10 g 41.12%
    • Sugar: 166 g
    • Protein: 255 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.57%
    • Vitamin C 334.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat32
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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