• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 ounces mild blue cheese (such as Roquefort or Saint Agur), crumbled
    • 1/4 cup buttermilk
    • 1/4 cup mayonnaise
    • 1/4 cup sour cream
    • 1 tablespoon fresh lemon juice
    • Kosher salt, freshly ground pepper
    • 2 tablespoons unsalted butter, melted
    • 1/2 cup hot pepper sauce (such as Frank’s)
    • 1/2 teaspoon cayenne pepper
    • Vegetable oil for frying (about 10 cups)
    • 3/4 cup cornstarch
    • 3 pounds chicken wings, tips removed, drumettes and flats separated 
    • 4 celery stalks, cut into thin sticks
    • Deep-fry thermometer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 844 % Daily Value *
    • Total Fat: 47 g 71.85%
    • Saturated Fat: 15 g 77.28%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.31%
    • Sodium: 1125 mg 46.87%
    • Calcium: 442 mg 44.22%
    • Potassium: 1527 mg 43.63%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 20 g 78.39%
    • Sugar: 2 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 24.43%
    • Vitamin C 2.17%
    • Vitamin D 3.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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