• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 3 Tbsp. unsalted butter
    • 3 Tbsp. all-purpose flour
    • 2 cups whole milk
    • salt (optional but recommended)
    • white or black pepper (optional)
    • a pinch of grated nutmeg (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 22 g 34.13%
    • Saturated Fat: 15 g 73.64%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.63%
    • Sodium: 27977 mg 1165.69%
    • Calcium: 222 mg 22.17%
    • Potassium: 115 mg 3.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 22.81%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.92%
    • Vitamin C 1.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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