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  • Summary

    Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers together with onions and it's spiced using indigenous ingredients such as the locust bean and this gives it a distinct delicious taste.

    Ingredients

    • 4 Green bell peppers
    • 1 Large Onion
    • 2 Habanero (Rodo - use as much as you want)
    • 2 Tbsps Locust Bean
    • Beef Stock (as needed)
    • 2 Tbsps Crayfish
    • 3/4 Cup Palm Oil
    • 4 Boiled Eggs
    • Beef stock
    • Salt to taste
    • 1/2 pound Beef/Tripe cut into bit size

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1947 % Daily Value *
    • Total Fat: 193 g 296.6%
    • Saturated Fat: 90 g 449.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1023 mg 340.89%
    • Sodium: 483 mg 20.11%
    • Calcium: 257 mg 25.69%
    • Potassium: 404 mg 11.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 2 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 24.13%
    • Vitamin C 3.72%
    • Vitamin D 43.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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