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Ayamase Stew (Ofada Stew)
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Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers together with onions and it's spiced using indigenous ingredients such as the locust bean and this gives it a distinct delicious taste.
Ingredients
- 4 Green bell peppers
- 1 Large Onion
- 2 Habanero (Rodo - use as much as you want)
- 2 Tbsps Locust Bean
- Beef Stock (as needed)
- 2 Tbsps Crayfish
- 3/4 Cup Palm Oil
- 4 Boiled Eggs
- Beef stock
- Salt to taste
- 1/2 pound Beef/Tripe cut into bit size
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1947 % Daily Value *
- Total Fat: 193 g 296.6%
- Saturated Fat: 90 g 449.25%
- Trans Fat: 0 g %
- Cholesterol: 1023 mg 340.89%
- Sodium: 483 mg 20.11%
- Calcium: 257 mg 25.69%
- Potassium: 404 mg 11.54%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 2 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 18 g
- Vitamin A 24.13%
- Vitamin C 3.72%
- Vitamin D 43.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat36
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
