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• cook: 0 hr
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Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria. This stew uses a combination of Green colored peppers together with onions and it's spiced using indigenous ingredients such as the locust bean and this gives it a distinct delicious taste.

• 4 Green bell peppers
• 1 Large Onion
• 2 Habanero (Rodo - use as much as you want)
• 2 Tbsps Locust Bean
• Beef Stock (as needed)
• 2 Tbsps Crayfish
• 3/4 Cup Palm Oil
• 4 Boiled Eggs
• Beef stock
• Salt to taste
• 1/2 pound Beef/Tripe cut into bit size

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 1947 % Daily Value *
• Total Fat: 193 g 296.6%
• Saturated Fat: 90 g 449.25%
• Trans Fat: 0 g %
• Cholesterol: 1023 mg 340.89%
• Sodium: 483 mg 20.11%
• Calcium: 257 mg 25.69%
• Potassium: 404 mg 11.54%
• Magnesium: 0 mg 0%
• Iron: 4 mg 20.67%
• Zinc: 0 mg 0%
• Total Carbohydrate: 2 g %
• Dietary Fiber: 0 g 0.12%
• Sugar: 2 g
• Protein: 53 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 18 g

• Vitamin A 24.13%
• Vitamin C 3.72%
• Vitamin D 43.5%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat36
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat7
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total10 oz-eq

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