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Avocado and White Bean Hummus
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 can white beans (Great Northern, Cannellini, etc)
- 1 avocado
- 1 lemon, juiced
- 1/4 t salt
- 2 Tbls Olive Oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 43 g 66.06%
- Saturated Fat: 6 g 30.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 596 mg 24.82%
- Calcium: 45 mg 4.46%
- Potassium: 975 mg 27.86%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 15 g 61.76%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 5.87%
- Vitamin C 83.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
