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Avocado and White Bean Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Ingredients
- 2 cans (15.5 ounces each) cannellini beans, rinsed and drained
- 4 avocados
- 4 garlic cloves
- 1 cup packed fresh parsley leaves
- 1/4 cup white-wine vinegar
- 1/2 teaspoon red-pepper flakes
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166 % Daily Value *
- Total Fat: 15 g 22.78%
- Saturated Fat: 2 g 10.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.48%
- Calcium: 25 mg 2.54%
- Potassium: 538 mg 15.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 7 g 28.08%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.68%
- Vitamin C 34.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
