Avocado and Tuna Poke Bowl
Avocado and Tuna Poke Bowl
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  • Summary

    Light, refreshing Avocado Tuna Poke Bowl - loaded with healthy ingredients and complimenting flavors and textures! There's a lot going on in one little bite!

    Ingredients

    • 1 cup Japanese short-grain/sushi rice or good quality white rice
    • 2 tablespoons rice vinegar
    • 1 tablespoon Sriracha
    • ¼ cup mayonnaise
    • 2 cloves garlic, minced
    • ? pound sushi grade tuna*
    • sea salt
    • ½ cup prepared seaweed salad*
    • prepared Japanese cucumbers
    • 2 scallions, green parts only, thinly sliced into strips
    • 1 avocado, diced
    • 2 teaspoons black sesame seeds
    • 2 teaspoon white sesame seeds
    • 2 tablespoons tobiko (flying fish roe)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1203 % Daily Value *
    • Total Fat: 64 g 97.88%
    • Saturated Fat: 10 g 50.2%
    • Trans Fat: 0 g %
    • Cholesterol: 126 mg 42.14%
    • Sodium: 1344 mg 55.99%
    • Calcium: 37 mg 3.72%
    • Potassium: 623 mg 17.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 13 g 52.24%
    • Sugar: 2 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 9.93%
    • Vitamin C 28.86%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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