Nutrition
My Cookbooks
E-COOKBOOKS
Avocado and Orange Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Mint ties together the bright orange and creamy avocado flavors in this refreshing salad.
Ingredients
- 3 firm, ripe avocados (preferably Hass)
- 2 heads Boston lettuce, leaves separated
- 4 navel oranges, peel and pith removed and flesh cut into 1/4-inch-thick rounds (halve if large)
- Coarse salt
- 1/2 cup loosely packed fresh mint leaves
- Orange-Muscatel Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 15 % Daily Value *
- Total Fat: 0 g 0.23%
- Saturated Fat: 0 g 0.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 19 mg 1.94%
- Potassium: 152 mg 4.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.84%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.82%
- Vitamin C 5.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
