Avocado and Mango Sandwiches with Cilantro-Lime Mayonnaise
Avocado and Mango Sandwiches with Cilantro-Lime Mayonnaise
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Who needs meat? This sunny vegetarian sandwich, spread with herb mayo and layered with sliced avocado and mango, is a match made in lunchtime heaven.

    Ingredients

    • 1/3 cup light mayonnaise
    • 1/4 cup fresh cilantro leaves, coarsely chopped
    • 1 tablespoon fresh lime juice
    • Coarse salt and ground pepper
    • 8 slices multigrain bread, toasted
    • 1 head Bibb lettuce, leaves separated
    • 1 mango, peeled, pitted, and thinly sliced
    • 1 Hass avocado, pitted and thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 10 g 14.63%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.31%
    • Sodium: 400 mg 16.66%
    • Calcium: 82 mg 8.23%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 24.22%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 0.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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