Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch
Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle-Lime Ranch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb boneless skinless chicken breasts, grilled and diced
    • 10 oz grape tomatoes, halved
    • 2 medium avocados (semi-firm but ripe), peeled, cored and diced
    • 1 1/2 cups fresh corn
    • 1 head Romaine lettuce, chopped
    • 1/2 cup crumbled Cotija cheese
    • 1 cup low-fat plain Greek yogurt
    • 1/4 cup light mayonnaise
    • 1/4 cup buttermilk, then more as needed
    • 2 Tbsp fresh lime juice
    • 2 chipotle chile peppers in adobo
    • 1 clove garlic
    • 2 tsp dried parsley
    • 1/2 tsp onion powder
    • 1/2 tsp dried dill
    • 1/2 tsp dried chives
    • 1/4 tsp paprika
    • Salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 11 g 17.67%
    • Saturated Fat: 3 g 17.1%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.03%
    • Sodium: 168 mg 7%
    • Calcium: 61 mg 6.13%
    • Potassium: 485 mg 13.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.76%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.7%
    • Vitamin C 19.62%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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