Avocado and Chile Lime Chicken Burgers

Avocado and Chile Lime Chicken Burgers
Avocado and Chile Lime Chicken Burgers
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Burgers get a makeover with lean ground chicken, red peppers and lime and finished off with a simple and quick guacamole! The perfect, swim suit friendly BBQ dish!

    Ingredients

    • 2 lbs lean ground chicken
    • 1/4 cup finely diced white onion
    • 1/4 cup finely diced red bell pepper
    • 1/4 cup finely diced cilantro
    • 4 garlic cloves, minced
    • 2 tsp crushed red pepper flakes
    • 1 tsp salt
    • 1 tsp pepper
    • Zest of 1 lime
    • *Guac:
    • 2 avocados
    • 1 tsp cumin
    • 1/4 tsp salt
    • 1/4 pepper
    • Lettuce or buns of choice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 552 % Daily Value *
    • Total Fat: 17 g 26.24%
    • Saturated Fat: 4 g 20.03%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49%
    • Sodium: 1491 mg 62.12%
    • Calcium: 58 mg 5.79%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 15.59%
    • Sugar: 7 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 22.89%
    • Vitamin C 39.03%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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