Avocado Tuna Sandwich

Avocado Tuna Sandwich
Avocado Tuna Sandwich
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Creamy avocado with tuna and red onion topped on to Sara Lee Delightful honey wheat bread.

    Ingredients

    • 4 slices of Sara Lee Honey Wheat bread
    • 1 avocado
    • ½ red onion; diced
    • 1 can tuna
    • ¼ teaspoon black pepper
    • ¼ teaspoon salt
    • ¼ teaspoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 21 g 32.6%
    • Saturated Fat: 3 g 16.38%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 729 mg 30.38%
    • Calcium: 114 mg 11.37%
    • Potassium: 634 mg 18.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 11 g 45.62%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3%
    • Vitamin C 21.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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