Avocado Tuna Melt Bites
Avocado Tuna Melt Bites
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  • Summary

    This makes a total of 12 Avocado Tuna Melt Bites. Per bite, each comes out to be 135 Calories, 11.8g Fats, 0.8g Net Carbs, and 6.2g Protein.

    Ingredients

    • 10 oz. Canned Tuna, drained
    • 1/4 cup Mayonnaise
    • 1 medium Avocado, cubed
    • 1/4 cup Parmesan Cheese
    • 1/3 cup Almond Flour
    • 1/2 tsp. Garlic Powder
    • 1/4 tsp. Onion Powder
    • Salt and Pepper to Taste
    • 1/2 cup Coconut Oil, for frying (~1/4 cup absorbed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1900 % Daily Value *
    • Total Fat: 176 g 270.86%
    • Saturated Fat: 101 g 505.4%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.47%
    • Sodium: 1427 mg 59.45%
    • Calcium: 318 mg 31.79%
    • Potassium: 609 mg 17.41%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 19.2%
    • Sugar: 2 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 8.1%
    • Vitamin C 0.27%
    • Vitamin D 35.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

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