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Avocado & Tomato Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A simple Italian style salad which allows the wonderful flavors of avocado and tomato to come through without a lot of other impediments like spices, other vegetables or heavy dressings.
Ingredients
- 2 large, ripe avocados, peeled and sliced
- 3 medium to large heirloom tomatoes, cut into chunks
- 2 tablespoons extra virgin olive oil (good quality)
- 1/4 teaspoon Kosher or sea salt, or to taste
- 1/2 teaspoon good quality red wine vinegar (like Sasso) if desired, this can be omitted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 30 % Daily Value *
- Total Fat: 3 g 5.19%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 514 mg 21.43%
- Calcium: 1 mg 0.1%
- Potassium: 2 mg 0.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
