Avocado & Tomato Salad
Avocado & Tomato Salad
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  • cook: 0 hr
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  • Summary

    A simple Italian style salad which allows the wonderful flavors of avocado and tomato to come through without a lot of other impediments like spices, other vegetables or heavy dressings.

    Ingredients

    • 2 large, ripe avocados, peeled and sliced
    • 3 medium to large heirloom tomatoes, cut into chunks
    • 2 tablespoons extra virgin olive oil (good quality)
    • 1/4 teaspoon Kosher or sea salt, or to taste
    • 1/2 teaspoon good quality red wine vinegar (like Sasso) if desired, this can be omitted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 3 g 5.19%
    • Saturated Fat: 0 g 2.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 514 mg 21.43%
    • Calcium: 1 mg 0.1%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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